Known as the “sunshine vitamin”, vitamin D is crucial to keeping us healthy and feeling good. It is fat-soluble vitamin that is naturally present in very few foods – including some fish, fish liver oils, and egg yolks – and in fortified dairy and grain products.
Since it is found in very few foods, it is difficult to rely solely on our diet to fulfill our body’s need for vitamin D. It is also produced by the body in response to skin being exposed to sunlight- in short, when ultraviolet rays contact the skin, vitamin D synthesis occurs. Depending on where you live or your particular job or lifestyle, vitamin D production could be decreasing, or even absent, during certain months of the year. What’s even more interesting is that sunscreen, while extremely important in keeping us youthful and protecting our skin, can also decrease vitamin D production.
Unfortunately, many people today are getting much less vitamin D than they need and it is having negative consequences on their health. For this reason, we have seen an increase in the use of Vitamin D supplements, and for good reason!
Why do we need Vitamin D?
Basically, without vitamin D, the bones become brittle, very soft, and fragile. This happens because our bodies need vitamin D to absorb calcium and promote bone growth. What’s even more concerning is that Vitamin D deficiency has been linked to all of the following (and more):
-Decreased Cognitive Health
Now that we’ve seen why vitamin D deficiency is so important to avoid, lets take a look at all the wonderful things vitamin D can do for us and how we can incorporate this vitamin into our life!
Benefits of Vitamin D:
1. Regulates Phosphorus & Calcium Absorption
Perhaps the most vital benefit of vitamin D is its ability to regulate the absorption of calcium and phosphorus in our bodies. This is crucial for our body to facilitate a normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as maintaining our bones health and strength. If we can keep our bones healthy we can avoid many chronic diseases processes that stem from the bones.
2. Increases Our Ability To Fight Disease:
Vitamin D may also play a role in the immune system. The immune system is your body’s defense system to ward off unwanted disease processes. It helps protect it against infections and other illnesses. Studies have also shown that it can help prevent you from getting the flu, decrease chances of developing heart disease, and may also play a role in reducing your risk of multiple sclerosis, as shown in a study by the Journal of American Medical Association.
3. Blocks Parathyroid Hormone- Helps Maintain Our Bone Strength
Vitamin D plays a role in blocking the release of parathyroid hormone – keeping this hormone in check and balanced is crucial for our health and wellness. When parathyroid hormone levels run too high, this hormone reabsorbs bone tissue, which makes bones thin and brittle. The parathyroid glands are part of our endocrine system, located in the neck. Their role is to secrete parathyroid hormone (PTH), which regulates calcium and phosphate, which in return regulate PTH. Having good vitamin D levels help the body be able to help absorb calcium and also keeps the PTH levels in check.
4. Reduce Symptoms Or Feelings Of Depression
Research has shown that vitamin D plays a part in controlling mood and also helping lower feelings of depression. Scientists have found that increasing vitamin D decreased feelings of depression, and that people reported a noticeable improvement in their symptoms and overall sense of well-being.
How can I get more Vitamin D?
As we learned above, there is a very limited number of foods that contain vitamin D. Therefore, getting enough vitamin D from your diet alone is difficult. While sun exposure does produce vitamin D, too much sun exposure is not good for our health. Therefore, the addition of vitamin D supplements is commonly needed in many people. What’s even better? Many studies have shown a link between taking a daily vitamin D supplement and an increase in weight loss, which can be accredited to its ability to suppress our appetite.
BalanceDocs Vitamin D3 5,000 iu capsules are the perfect supplement to boost the immune system, keep our hearts healthy, our mood lifted, and fight off the flu. Order your 30 day vitamin D supply online today by visiting our website and clicking shop! Or follow this link http://balancedocs.com/product/vit-d3-5000-iu/ (free shipping on orders over $50!)
We hope you enjoyed reading more on this amazing and crucial vitamin! Thanks for reading!
-Peak Medical Clinic